I love sweet potatoes, don't you? Be it fried, boiled or baked.. I love it all. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C and vitamin B. Usually this is served as a side dish but we normally have it as a dessert. We had it last Saturday but I just had to have it again for lunch today.. hehe... and it is very easy to make... *wink*
Serving for 1 person.
1 can (15oz) sweet potatoes, drained
2 tbsp butter, melted
1 tsp brown sugar
pinch of ground cinnamon
pinch of salt
pinch of ground nutmeg
some miniature marshmallows
Preheat oven 350F. Beat all ingredients except marshmallows in amedium bowl with electric beater on medium speed until well blended.Spoon into a lightly greased baking dish, topped with marshmallows. (I melted 1 tbsp butter and mix with 1 tsp brown sugar and pour on top of the whipped potato before topped with marshmallows)
Bake for 15 minutes or until sweet potato mixture is heated through and marshmallows are lightly browned.